We work with you to personalize therapy and medication management. We value collaboration with your other care providers in order to approach your goals in a holistic way.
Our Services Include:
Individual Therapy for Adults
Individual therapy sessions for adults can run from 45 - 55 minutes. After an initial assessment, we work together to create goals and a focus for our work. Adults come to therapy with a lot of life experience and often are aware of the areas where change is most needed.
Individual Therapy for Children and Teens
Individual therapy sessions for children and teens can run 45 - 55 minutes. Each child, teen and family is unique and comes to therapy with different strengths, resources, goals and experiences. As such, treatment is individualized.
A couples therapy session can run for 45 - 55 minutes. Couples therapy is a way to better understand yourself and your partner within the relationship. We will set goals and work through roadblocks in your relationship, which may include issues such as communication breakdowns, understanding how you and your partner's backgrounds impact your current relationship and co-parenting challenges.
Family therapy is a type of counseling that can help family members improve communication and resolve conflicts. The specific treatment plan will depend on your family's situation. Family therapy sessions can teach you skills to deepen family connections and get through stressful times, even after you are done going to therapy sessions.
These workshops generally include information regarding the neurobiology of the parent-child relationship and dive into strategies for creating a strong and loving attachment with your children during their difficult moments. The atmosphere of the group is nonjudgmental and will include real-life examples from participants and the therapists.
Medication Management for Adults
Medication Management offers a holistic and evidence-based approach to treating your mental health symptoms. The initial psychiatric evaluation appointment is 60 minutes and follow up medication management appointments are 30 minutes. A thoughtful and individualized approach to medication management can often provide much needed relief.